Shed & Grow is a small nurturing psychotherapy practice in Guringai & Darkinjung Country, Long Jetty, on the Central Coast, NSW. Shed & Grow is a multi-modality therapeutic practice combining psychology, counselling, psychotherapy, hypnotherapy, CBT, creative art therapy, and the best current practice psychology-based knowledge and therapy approaches.  Each session is individualised and tailored to your unique needs, specific requirements, preferences and desired outcomes. Whether seeking individual or couples therapy, family counselling, or hypnotherapy, Shed & Grow guides you towards inner contentment, healing and resilience.

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Shed & Grow specialises in (however is not limited to):

 🧡 healing trauma (past, current, childhood, adult children, generational, inter-generational, PTSD, C-PTSD & other emotional grievances)🧡 sexual violence 🧡 intimate partner & family violence 🧡 gender-based violence, inclusion support & advocacy for all 🧡 child abuse, child protection & childhood sexual violence 🧡 religious, racial, cultural, gender, identity, LGBTQIA2S+, spiritual, institutional, workplace & systemic violence 🧡 self discovery, self-love, self-awareness & self-compassion 🧡 couples & relationships, relationship reparation, conflict resolution, secure & harmonious attachment & effective communication 🧡 child & youth support 🧡 parenting/ family guidance & support, repairing complex family dynamics 🧡 behaviour change 🧡  infertility, birthing, pregnancy, postpartum, pregnancy loss & reproductive & birth trauma 🧡 anxiety, depression & mood disorders 🧡 stress management , emotional regulation & somatic healing 🧡 grief, loss & relationship/ familial separation or estrangement 🧡 empowerment, confidence & motivation.